Baked Seitan

Baked Seitan:

Vital Wheat Gluten: This is the isolated protein of wheat and provides most of the protein in this recipe. It is also very low in carbohydrates. 

Serving size- 2 cups. 

Chickpea Flour: Stone ground flour, this adds most of the fiber found in this recipe. It also adds more protein and vitamin B12.

Serving size- 1/2 cup. 

Nutritional Yeast:  This is a deactivated yeast that provides a cheesy or nutty flavor. It is also very high in protein and many B vitamins such as vitamin B12. Provides an umami taste to the recipe. 

Serving size- 1/2 cup. 

Garlic Powder: Serving size - 2 tsp

Onion Powder: Serving size - 2 tsp

Smoked Paprika Powder: Serving size - 2 tsp

Water: Serving size - 2 cups

Directions:

1. Preheat your oven to 350°F.

2. Line a 13x9-inch pan with parchment paper.

3. In a large bowl, whisk together all dry ingredients

   (vital wheat gluten, chickpea flour, nutritional yeast, and spices).

4. Slowly add water while mixing.

   • Stir until a thick dough forms.

   • It should be firm and slightly elastic, not soupy.

5. Transfer the dough into your lined pan.

   • Press it down evenly to form a loaf-like shape.

6. Cover the pan tightly with foil.

7. Bake for 35–45 minutes

   • The seitan should feel firm to the touch when done.

8. Let it cool for 10–15 minutes before slicing.

   (This helps it set and makes cutting easier.)

9. Slice into 6 equal portions and serve.

One Serving Provides: Calories: 205 Macronutrients: 35g protein, 10.5g net carbs, 1.3g fat Fiber: 2.3g Sodium: 27mg *Makes six servings, cut loaf into sixths as size/weight will vary depending on amount of water used.

Power Nutrients of this Meal:

Protein: The building blocks of our bodies. Protein has the ability to satiate you longer, making it important to get adequate amounts of protein at each meal. Protein is also important for muscle building and muscle retention, especially while in a calorie deficit. This recipe is all about protein.

Iron: Important for oxygen transport, preventing iron deficiency anemia, and muscle function. A serving of this contains over 50% of the recommended daily amount of iron.

Vitamin B12: Important for red blood cell formation, protein and DNA synthesis, and helps maintain your central nervous system. A serving of seitan contains over 200% of the recommended dietary allowance of vitamin B12.