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Low Carb Tortilla: These have modified wheat starches to boost the fiber content of each tortilla and help keep them lower in net carbs than regular tortillas. These also have vital wheat gluten to help boost the protein content as well. Serving size - 2 fajita sized tortillas Whole Wheat Tortilla: Traditional wheat flour tortillas that are still a decent source of fiber and that also have vital wheat gluten to help boost the protein content. Serving size - 1 fajita sized t

Baked Seitan : Vital Wheat Gluten: This is the isolated protein of wheat and provides most of the protein in this recipe. It is also very low in carbohydrates. Serving size- 2 cups. Chickpea Flour : Stone ground flour, this adds most of the fiber found in this recipe. It also adds more protein and vitamin B12. Serving size- 1/2 cup. Nutritional Yeast: This is a deactivated yeast that provides a cheesy or nutty flavor. It is also very high in protein and many B vitamins su

Ingredients: Powdered Peanut Butter : Use this to get that same peanut butter taste with less calories, less fat and more protein per serving than regular peanut butter. Serving size - 1 cup Protein Powders : Choose a vanilla protein powder for this recipe. Try to get one that has 20-30g protein per serving and is low in carbohydrates/added sugars. Serving size - 1 ½ scoop Milk : We used an almond milk for this recipe to keep calories low. Substitutes: Low-fat dairy milk,

Ingredients (Serves 2–3) 2 cups grilled chicken breast, sliced 4 cups mixed greens (spinach + arugula work great) ½ cup fresh strawberries, sliced ¼ cup red onion, thinly sliced ¼ cup sliced almonds (lightly toasted) ¼ cup feta cheese Light Lower-Carb Dressing ¼ cup fresh strawberries 1 tsp balsamic vinegar 1 tbsp olive oil 1 tsp Dijon mustard Pinch of salt & pepper Directions Season and grill chicken until internal temp reaches 165°F. Let rest and slice. Add greens, strawber

Why These Work 10–12g protein per ball Lower carb than traditional oat-heavy recipes Great for muscle preservation during weight loss Keeps you full longer = fewer snack attacks Ingredients (Makes 10–12 balls) 1 cup vanilla or chocolate whey isolate protein powder ½ cup powdered peanut butter (like PB2) ¼ cup natural peanut butter 2 tbsp chia seeds 2 tbsp unsweetened cocoa powder 2–4 tbsp unsweetened almond milk (as needed) 1–2 tbsp sugar-free maple syrup Optional: 1 tbsp min

Milk : A low-fat milk is recommended. This will contain adequate amounts of protein, calcium and vitamin D. Substitutes: Oat milk or soy milk is preferred if using a plant-based option (more protein), but you can use an almond/coconut milk for lower carbs and sugar. A skim milk can also be used. Serving size - 1 cup 1% milk Berries : Frozen blueberries and raspberries are a great way to improve flavor as well as increase fiber, vitamins, minerals, and antioxidant levels. Su

Low Carb Tortilla : This is higher in fiber and lower in net carbs than regular tortillas are. Serving size - 1 tortilla Egg : A good choice for protein that is low in calories. Whole eggs are also a source of many different B vitamins, including vitamin B12. Serving size - 1 egg Egg White : Removing the egg yolk is a good way to reduce calories and fat content. Making egg whites a leaner choice than whole eggs. Serving size - 4 egg whites Ground Turkey : Turkey is a great

Kodiak Cakes Chocolate Chip Muffin Mix (prepared as pancakes) : This is higher in protein than regular pancake mixes. Serving size - ½ serving of what is on box Protein Powders : Choose a chocolate protein powder for this recipe. Try to get one that has 20-30g protein per serving and is low in carbohydrates/added sugars. Serving size - 1 scoop Milk : A low-fat milk is recommended. This will contain adequate amounts of protein, calcium and vitamin D. Substitutes: Oat milk or

Grilling is a great way to prepare flavorful, nutrient-dense meals that support your weight loss and metabolic goals — without the added oils or processed ingredients. Ingredients: 1.5 lbs (24 oz) boneless, skinless chicken breasts (about 6 oz per person) 1/4 cup lemon juice (fresh is best) 4 tsp olive oil 2 tsp garlic powder 2 tsp dried oregano (or Italian seasoning) Salt & pepper to taste Optional garnish: lemon wedges, chopped fresh parsley Instructions: Pound the chicken

Craving spaghetti but trying to stay on track? Try The Only Bean Black Soybean or Edamame Spaghetti — a delicious, high-protein, high-fiber alternative that keeps you full and supports your wellness journey! Ingredients: The Only Bean Spaghetti – 2 oz (packed with protein, fiber, and iron!) Ground Lean Turkey (99%) or Ground Chicken – 3 oz Red Sauce – ¼ cup (look for low-sugar, low-sodium options) Instructions: Cook the pasta according to the box directions. Brown your ground

Looking for a balanced, nutrient-packed meal idea? Try this delicious and customizable salad that’s loaded with protein, fiber, and flavor! A salad like this makes a great lunch or dinner option — customizable to your taste while supporting your health and wellness goals! Healthy Salad Recipe Breakdown: 🥬 Base (2 cups): Spinach, kale, or romaine Sub: Any greens you like 🍗 Protein (2–3 oz): Chicken, turkey, tuna, or seitan Sub: Cottage cheese, Greek yogurt, or boiled eggs �

Looking for a quick, delicious, and nutrient-packed meal that supports your health goals? Our nutritionist, Marcus, created this Greek Yogurt Berry Bowl — full of protein, fiber, and flavor to keep you satisfied and energized. Why We Love It: High protein meals help maintain lean muscle, boost metabolism, and keep you full longer. The combination of protein, healthy fats, and fiber in this bowl makes it a balanced choice for weight management and overall metabolic health. Pro

Looking for a high-protein, low-carb comfort meal that still satisfies your cravings? Try this nutritious twist on traditional lasagna — made with EggLife wraps instead of noodles! EggLife Wraps: A low carb, high protein alternative to regular noodles. Red Sauce (Lowest sugar and sodium option): Choose a sauce that is low in calories, sodium, and sugar. Some sauces even have a good amount of fiber in them. Textured Vegetable Protein: A soy-based meat alternative that is cheap