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Ingredients (Serves 2–3) 2 cups grilled chicken breast, sliced 4 cups mixed greens (spinach + arugula work great) ½ cup fresh strawberries, sliced ¼ cup red onion, thinly sliced ¼ cup sliced almonds (lightly toasted) ¼ cup feta cheese Light Lower-Carb Dressing ¼ cup fresh strawberries 1 tsp balsamic vinegar 1 tbsp olive oil 1 tsp Dijon mustard Pinch of salt & pepper Directions Season and grill chicken until internal temp reaches 165°F. Let rest and slice. Add greens, strawber

Why These Work 10–12g protein per ball Lower carb than traditional oat-heavy recipes Great for muscle preservation during weight loss Keeps you full longer = fewer snack attacks Ingredients (Makes 10–12 balls) 1 cup vanilla or chocolate whey isolate protein powder ½ cup powdered peanut butter (like PB2) ¼ cup natural peanut butter 2 tbsp chia seeds 2 tbsp unsweetened cocoa powder 2–4 tbsp unsweetened almond milk (as needed) 1–2 tbsp sugar-free maple syrup Optional: 1 tbsp min

Milk : A low-fat milk is recommended. This will contain adequate amounts of protein, calcium and vitamin D. Substitutes: Oat milk or soy milk is preferred if using a plant-based option (more protein), but you can use an almond/coconut milk for lower carbs and sugar. A skim milk can also be used. Serving size - 1 cup 1% milk Berries :  Frozen blueberries and raspberries are a great way to improve flavor as well as increase fiber, vitamins, minerals, and antioxidant levels.  Su

Low Carb Tortilla : This is higher in fiber and lower in net carbs than regular tortillas are.  Serving size - 1 tortilla Egg : A good choice for protein that is low in calories. Whole eggs are also a source of many different B vitamins, including vitamin B12.  Serving size - 1 egg Egg White : Removing the egg yolk is a good way to reduce calories and fat content. Making egg whites a leaner choice than whole eggs.  Serving size - 4 egg whites Ground Turkey : Turkey is a great

Kodiak Cakes Chocolate Chip Muffin Mix (prepared as pancakes) : This is higher in protein than regular pancake mixes.  Serving size - ½ serving of what is on box Protein Powders : Choose a chocolate protein powder for this recipe. Try to get one that has 20-30g protein per serving and is low in carbohydrates/added sugars.  Serving size - 1 scoop Milk : A low-fat milk is recommended. This will contain adequate amounts of protein, calcium and vitamin D. Substitutes: Oat milk or

Grilling is a great way to prepare flavorful, nutrient-dense meals that support your weight loss and metabolic goals — without the added oils or processed ingredients. Ingredients: 1.5 lbs (24 oz) boneless, skinless chicken breasts (about 6 oz per person) 1/4 cup lemon juice (fresh is best) 4 tsp olive oil 2 tsp garlic powder 2 tsp dried oregano (or Italian seasoning) Salt & pepper to taste Optional garnish: lemon wedges, chopped fresh parsley Instructions: Pound the chicken

Craving spaghetti but trying to stay on track? Try The Only Bean Black Soybean or Edamame Spaghetti — a delicious, high-protein, high-fiber alternative that keeps you full and supports your wellness journey! Ingredients: The Only Bean Spaghetti – 2 oz (packed with protein, fiber, and iron!) Ground Lean Turkey (99%) or Ground Chicken – 3 oz Red Sauce – ¼ cup (look for low-sugar, low-sodium options) Instructions: Cook the pasta according to the box directions. Brown your ground

Looking for a balanced, nutrient-packed meal idea? Try this delicious and customizable salad that’s loaded with protein, fiber, and flavor! A salad like this makes a great lunch or dinner option — customizable to your taste while supporting your health and wellness goals! Healthy Salad Recipe Breakdown: 🥬 Base (2 cups): Spinach, kale, or romaine Sub: Any greens you like 🍗 Protein (2–3 oz): Chicken, turkey, tuna, or seitan Sub: Cottage cheese, Greek yogurt, or boiled eggs ���

Looking for a quick, delicious, and nutrient-packed meal that supports your health goals? Our nutritionist, Marcus, created this Greek Yogurt Berry Bowl — full of protein, fiber, and flavor to keep you satisfied and energized. Why We Love It: High protein meals help maintain lean muscle, boost metabolism, and keep you full longer. The combination of protein, healthy fats, and fiber in this bowl makes it a balanced choice for weight management and overall metabolic health. Pro

Looking for a high-protein, low-carb comfort meal that still satisfies your cravings? Try this nutritious twist on traditional lasagna — made with EggLife wraps instead of noodles! EggLife Wraps: A low carb, high protein alternative to regular noodles. Red Sauce (Lowest sugar and sodium option): Choose a sauce that is low in calories, sodium, and sugar. Some sauces even have a good amount of fiber in them. Textured Vegetable Protein: A soy-based meat alternative that is cheap