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Grilling is a great way to prepare flavorful, nutrient-dense meals that support your weight loss and metabolic goals — without the added oils or processed ingredients. Ingredients: 1.5 lbs (24 oz) boneless, skinless chicken breasts (about 6 oz per person) 1/4 cup lemon juice (fresh is best) 4 tsp olive oil 2 tsp garlic powder 2 tsp dried oregano (or Italian seasoning) Salt & pepper to taste Optional garnish: lemon wedges, chopped fresh parsley Instructions: Pound the chicken

Craving spaghetti but trying to stay on track? Try The Only Bean Black Soybean or Edamame Spaghetti — a delicious, high-protein, high-fiber alternative that keeps you full and supports your wellness journey! Ingredients: The Only Bean Spaghetti – 2 oz (packed with protein, fiber, and iron!) Ground Lean Turkey (99%) or Ground Chicken – 3 oz Red Sauce – ¼ cup (look for low-sugar, low-sodium options) Instructions: Cook the pasta according to the box directions. Brown your ground

Looking for a balanced, nutrient-packed meal idea? Try this delicious and customizable salad that’s loaded with protein, fiber, and flavor! A salad like this makes a great lunch or dinner option — customizable to your taste while supporting your health and wellness goals! Healthy Salad Recipe Breakdown: 🥬 Base (2 cups): Spinach, kale, or romaine Sub: Any greens you like 🍗 Protein (2–3 oz): Chicken, turkey, tuna, or seitan Sub: Cottage cheese, Greek yogurt, or boiled eggs �

Looking for a quick, delicious, and nutrient-packed meal that supports your health goals? Our nutritionist, Marcus, created this Greek Yogurt Berry Bowl — full of protein, fiber, and flavor to keep you satisfied and energized. Why We Love It: High protein meals help maintain lean muscle, boost metabolism, and keep you full longer. The combination of protein, healthy fats, and fiber in this bowl makes it a balanced choice for weight management and overall metabolic health. Pro

Looking for a high-protein, low-carb comfort meal that still satisfies your cravings? Try this nutritious twist on traditional lasagna — made with EggLife wraps instead of noodles! EggLife Wraps: A low carb, high protein alternative to regular noodles. Red Sauce (Lowest sugar and sodium option): Choose a sauce that is low in calories, sodium, and sugar. Some sauces even have a good amount of fiber in them. Textured Vegetable Protein: A soy-based meat alternative that is cheap