Double Chocolate Chip Protein Pancakes

Kodiak Cakes Chocolate Chip Muffin Mix (prepared as pancakes): This is higher in protein than regular pancake mixes. 

Serving size - ½ serving of what is on box

Protein Powders: Choose a chocolate protein powder for this recipe. Try to get one that has 20-30g protein per serving and is low in carbohydrates/added sugars. 

Serving size - 1 scoop

Milk: A low-fat milk is recommended. This will contain adequate amounts of protein, calcium and vitamin D.

Substitutes: Oat milk or soy milk is preferred if using a plant-based option (more protein), but you can use an almond/coconut milk for lower carbs and sugar. A skim milk can also be used.

Serving size - 1/3 cup

Powdered Peanut Butter: Use this to get that same peanut butter taste with less calories, less fat and more protein per serving than regular peanut butter. Used as topping here. 

Serving size - 2 tbsp

Raspberries:  These are a great way to improve flavor as well as increase fiber, vitamins, minerals, and antioxidant levels. 

Substitutes: blackberries, blueberries, strawberries. Used as topping here. 

Serving size - ½ cup

Calories: 420  

Macronutrients: 45g protein, 36g net carbs, 10g fat

Fiber: 8.2g 

Sodium: 819mg

Directions

1. In a mixing bowl, combine ½ serving of Kodiak Cakes Chocolate Chip Muffin Mix with 1 scoop of chocolate protein powder. Mix until dry ingredients are evenly incorporated.

2. Add ⅓ cup of milk (or preferred milk substitute) and stir until a smooth batter forms.

3. Prepare and cook the mixture following the standard muffin preparation method listed on the Kodiak Cakes package.

4. Once prepared, top with 2 tablespoons of powdered peanut butter.

5. Finish with ½ cup of raspberries or a preferred berry substitute before serving.

Power Nutrients of this Meal:

Protein: The building blocks of our bodies. Protein also has the ability to satiate you longer as well, making it important to get adequate amounts of protein at each meal. Protein is also important for muscle building and muscle retention, especially while in a calorie deficit.