Grilled Lemon-Herb Chicken

Grilling is a great way to prepare flavorful, nutrient-dense meals that support your weight loss and metabolic goals — without the added oils or processed ingredients.

Ingredients:

1.5 lbs (24 oz) boneless, skinless chicken breasts (about 6 oz per person)

1/4 cup lemon juice (fresh is best)

4 tsp olive oil

2 tsp garlic powder

2 tsp dried oregano (or Italian seasoning)

Salt & pepper to taste

Optional garnish: lemon wedges, chopped fresh parsley

Instructions:

Pound the chicken breasts to an even thickness (about 1/2 inch) for even cooking.

In a bowl, whisk together the lemon juice, olive oil, garlic powder, oregano, salt, and pepper.

Place the chicken into a zip-top bag or shallow dish. Pour marinade over chicken, coating all sides. Seal and refrigerate for at least 30 minutes, or up to 2 hours.

Preheat grill or grill pan over medium-high heat. Lightly brush oil on the grill grates. (Olive or avocado oil is recommended)

Remove chicken from marinade and grill for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).

Let rest 2–3 minutes before slicing.

Serve with some Grilled Zucchini & Bell Pepper, Garnish with lemon wedges and or parsley.

Macros per serving (6 oz cooked chicken):

Calories: 250 Protein: 38g Fat: 10g Carbs: 1g

Grilled Zucchini & Bell Pepper (1 cup serving):

Calories: 80 Protein: 2g Fat: 5g Carbs: 8g Fiber: 3g