Raspberry Chicken Salad

Looking for a balanced, nutrient-packed meal idea? Try this delicious and customizable salad that’s loaded with protein, fiber, and flavor! A salad like this makes a great lunch or dinner option — customizable to your taste while supporting your health and wellness goals!

Healthy Salad Recipe Breakdown:

🥬 Base (2 cups):

Spinach, kale, or romaine

Sub: Any greens you like

🍗 Protein (2–3 oz):

Chicken, turkey, tuna, or seitan

Sub: Cottage cheese, Greek yogurt, or boiled eggs

🌾 Whole Grain (½ cup cooked):

Quinoa or brown rice

Sub: Wild rice, bean/chickpea pasta, low-carb tortilla

🥕 Veggies (1 cup):

Cucumber, carrot, pepper, onion

Sub: Broccoli, tomato, cauliflower, etc.

🥜 Seeds/Nuts (1 tbsp):

Chia seeds

Sub: Flax, walnuts, pecans, pumpkin seeds

🍓 Fruit (½ cup):

Blueberries, blackberries, raspberries

Sub: Apple, banana, peach, strawberries

🥄 Dressing (1 oz):

Light raspberry vinaigrette

Sub: Any light dressing you prefer

Macros (as prepared):

417 cal | 35g protein | 46g carbs (34g net) | 10g fat | 12g fiber | 375mg sodium